Start where you’re at with what you have (AKA free resources!)

This is a recording of a virtual event where you’ll learn to shift towards relational thinking and use two simple practices to turn any conversation—no matter how stressful—into one that strengthens your relationships. During this practical session, you’ll apply the two practices to common couple and family scenarios, learning to turn negative interactions into conversations worth having. Facilitated by Laura Torres and Cheri Torres.

Every month, CWH Institute offers you ways to improve your practice so that your conversations support strong relationships, wellbeing, and generativity in your life and work. This CWH community call is all about how to apply CWH in situations of overwhelm and exhaustion, post-pandemic blues, low morale, getting through difficult times, and resilience in times of real difficulty. Facilitated by Laura Torres and Michael Emmart.

One of the biggest challenges for sensitive entrepreneurs is getting overwhelmed by all of the ideas and the logistics to get from where they are to where they want to be. I’ve been using this weekly intention setting structure for years and it’s been an absolute game changer for me in terms of helping me clarify my direction and break down the first steps. This worksheet is adapted from a version by Christine Kane (who’s another amazing coach that I worked with years ago!). Hope it’s as helpful for you as it’s been for me!